Prunes, dehydrated (low-moisture), uncooked (per 100g)


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Calories
378
kcal
Proteins
3.7g
Energy: 3.92%
Fat
0.73g
Energy: 1.74%
Carbo
89.07g
Energy: 94.34%
Water
4g
 

Mass (in grammes)

Calories (kcal) - 378 kcal

Храни със сходен, подобен състав, заместител на Prunes, dehydrated (low-moisture), uncooked за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Prunes, dehydrated (low-moisture), uncooked quantity in Balansator after you add it.


Prunes, dehydrated (low-moisture), uncooked Food data (per 100g)

Name Value
Energy (kcal) 378
Измерени калории (kcal) 339
Protein (g) 3.7
Lipid (g) 0.73
Carbo (g) 89.07
Water (g) 4
Ash 2.5
Calcium (mg) 72
Phosphorus (mg) 112
Iron (mg) 3.52
Sodium 5
Potassium 1058
Magnesium 64
Zinc 0.75
Copper 0.611
Manganese 0.312
Vit B6 0.745
Vit A IU 1762
Vit A RAE 88
Vit B12 0
Vit C 0
Vit D 0
Vit D IU 0
Thiamin 0.118
Riboflavin 0.165
Niacin 2.995
Panto Acid 0.418
Folate 2
Folic Acid 0
Folate DFE 2
Food Folate 2
Retinol 0
FA Sat 0.059
FA Mono 0.483
FA Poly 0.159
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Prunes, dehydrated (low-moisture), uncooked за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!