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Calories
187
kcal
Proteins
3.99g
Energy: 8.54%
Fat
13.83g
Energy: 66.61%
Carbo
11.61g
Energy: 24.85%
Water
69.1g
Mass (in grammes)
Calories (kcal) - 187 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Sauce, homemade, white, thick за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Sauce, homemade, white, thick quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 187 |
| Измерени калории (kcal) | 186 |
| Protein (g) | 3.99 |
| Lipid (g) | 13.83 |
| Carbo (g) | 11.61 |
| Water (g) | 69.1 |
| Sugar (g) | 3.98 |
| Fiber | 0.3 |
| Ash | 1.47 |
| Calcium (mg) | 111 |
| Phosphorus (mg) | 96 |
| Iron (mg) | 0.5 |
| Sodium | 373 |
| Potassium | 149 |
| Magnesium | 14 |
| Zinc | 0.4 |
| Copper | 0.021 |
| Manganese | 0.067 |
| Selenium | 5.2 |
| Vit E | 0.38 |
| Vit B6 | 0.038 |
| Vit A IU | 469 |
| Vit A RAE | 130 |
| Vit B12 | 0.26 |
| Vit C | 0.7 |
| Vit D | 1.2 |
| Vit D IU | 47 |
| Vit K | 1.2 |
| Thiamin | 0.088 |
| Riboflavin | 0.19 |
| Niacin | 0.589 |
| Panto Acid | 0.315 |
| Folate | 11 |
| Folic Acid | 5 |
| Folate DFE | 15 |
| Food Folate | 6 |
| Choline | 14.3 |
| Retinol | 127 |
| Alpha Carot | 0 |
| Beta Carot | 27 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 2 |
| FA Sat | 3.416 |
| FA Mono | 5.851 |
| FA Poly | 3.914 |
| Cholestrl | 6 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Sauce, homemade, white, thick за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Spices, turmeric, ground
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Soup, stock, fish, home-prepared
- Oil, oat
- Potatoes, baked, flesh, without salt
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
- Jackfruit, raw
- Snacks, potato chips, plain, unsalted
- Nuts, almonds, oil roasted, with salt added
- Peas, green, canned, no salt added, solids and liquids
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!