Mass (in grammes)
Calories (kcal) - 36 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spinach, frozen, chopped or leaf, unprepared за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spinach, frozen, chopped or leaf, unprepared quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 36 |
| Измерени калории (kcal) | 29 |
| Protein (g) | 3.63 |
| Lipid (g) | 0.57 |
| Carbo (g) | 4.21 |
| Water (g) | 90.17 |
| Sugar (g) | 0.65 |
| Fiber | 2.9 |
| Ash | 1.43 |
| Calcium (mg) | 129 |
| Phosphorus (mg) | 49 |
| Iron (mg) | 1.89 |
| Sodium | 74 |
| Potassium | 346 |
| Magnesium | 75 |
| Zinc | 0.56 |
| Copper | 0.144 |
| Manganese | 0.704 |
| Selenium | 6 |
| Vit E | 2.9 |
| Vit B6 | 0.172 |
| Vit A IU | 11726 |
| Vit A RAE | 586 |
| Vit B12 | 0 |
| Vit C | 5.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 372 |
| Thiamin | 0.094 |
| Riboflavin | 0.224 |
| Niacin | 0.507 |
| Panto Acid | 0.094 |
| Folate | 145 |
| Folic Acid | 0 |
| Folate DFE | 145 |
| Food Folate | 145 |
| Choline | 22.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 7035 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 12651 |
| FA Sat | 0.041 |
| FA Mono | 0 |
| FA Poly | 0.082 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spinach, frozen, chopped or leaf, unprepared за пълноценно и здравословно хранене.
Random Foods
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Bamboo shoots, raw
- Spices, cardamom
- Celery, cooked, boiled, drained, with salt
- Carrot juice, canned
- Veal, variety meats and by-products, liver, cooked, braised
- Alcoholic beverage, liqueur, coffee, 63 proof
- Cheese, ricotta, whole milk
- Nuts, chestnuts, european, raw, peeled
- Cauliflower, frozen, cooked, boiled, drained, with salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!