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Calories
31
kcal
Proteins
1g
Energy: 12.94%
Fat
0.1g
Energy: 2.91%
Carbo
6.5g
Energy: 84.14%
Water
91.6g
Mass (in grammes)
Calories (kcal) - 31 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Pumpkin, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Pumpkin, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 31 |
| Измерени калории (kcal) | 26 |
| Protein (g) | 1 |
| Lipid (g) | 0.1 |
| Carbo (g) | 6.5 |
| Water (g) | 91.6 |
| Sugar (g) | 2.76 |
| Fiber | 0.5 |
| Ash | 0.8 |
| Calcium (mg) | 21 |
| Phosphorus (mg) | 44 |
| Iron (mg) | 0.8 |
| Sodium | 1 |
| Potassium | 340 |
| Magnesium | 12 |
| Zinc | 0.32 |
| Copper | 0.127 |
| Manganese | 0.125 |
| Selenium | 0.3 |
| Vit E | 1.06 |
| Vit B6 | 0.061 |
| Vit A IU | 8513 |
| Vit A RAE | 426 |
| Vit B12 | 0 |
| Vit C | 9 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.1 |
| Thiamin | 0.05 |
| Riboflavin | 0.11 |
| Niacin | 0.6 |
| Panto Acid | 0.298 |
| Folate | 16 |
| Folic Acid | 0 |
| Folate DFE | 16 |
| Food Folate | 16 |
| Choline | 8.2 |
| Retinol | 0 |
| Alpha Carot | 4016 |
| Beta Carot | 3100 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 1500 |
| FA Sat | 0.052 |
| FA Mono | 0.013 |
| FA Poly | 0.005 |
| Cholestrl | 0 |
| Refuse Pct | 30 |
Similar Foods
Храни със сходен, подобен състав, заместител на Pumpkin, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!