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Calories
30
kcal
Proteins
0.9g
Energy: 11.91%
Fat
0.1g
Energy: 2.98%
Carbo
6.43g
Energy: 85.11%
Water
91.87g
Mass (in grammes)
Calories (kcal) - 30 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Turnips, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Turnips, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 30 |
| Измерени калории (kcal) | 28 |
| Protein (g) | 0.9 |
| Lipid (g) | 0.1 |
| Carbo (g) | 6.43 |
| Water (g) | 91.87 |
| Sugar (g) | 3.8 |
| Fiber | 1.8 |
| Ash | 0.7 |
| Calcium (mg) | 30 |
| Phosphorus (mg) | 27 |
| Iron (mg) | 0.3 |
| Sodium | 67 |
| Potassium | 191 |
| Magnesium | 11 |
| Zinc | 0.27 |
| Copper | 0.085 |
| Manganese | 0.134 |
| Selenium | 0.7 |
| Vit E | 0.03 |
| Vit B6 | 0.09 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 21 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.1 |
| Thiamin | 0.04 |
| Riboflavin | 0.03 |
| Niacin | 0.4 |
| Panto Acid | 0.2 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 11.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.011 |
| FA Mono | 0.006 |
| FA Poly | 0.053 |
| Cholestrl | 0 |
| Refuse Pct | 19 |
Similar Foods
Храни със сходен, подобен състав, заместител на Turnips, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!