Mass (in grammes)
Calories (kcal) - 87 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, squid, mixed species, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Mollusks, squid, mixed species, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 87 |
| Измерени калории (kcal) | 92 |
| Protein (g) | 15.58 |
| Lipid (g) | 1.38 |
| Carbo (g) | 3.08 |
| Water (g) | 78.55 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.41 |
| Calcium (mg) | 32 |
| Phosphorus (mg) | 221 |
| Iron (mg) | 0.68 |
| Sodium | 44 |
| Potassium | 246 |
| Magnesium | 33 |
| Zinc | 1.53 |
| Copper | 1.891 |
| Manganese | 0.035 |
| Selenium | 44.8 |
| Vit E | 1.2 |
| Vit B6 | 0.056 |
| Vit A IU | 33 |
| Vit A RAE | 10 |
| Vit B12 | 1.3 |
| Vit C | 4.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0 |
| Thiamin | 0.02 |
| Riboflavin | 0.412 |
| Niacin | 2.175 |
| Panto Acid | 0.5 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Choline | 65 |
| Retinol | 10 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.358 |
| FA Mono | 0.107 |
| FA Poly | 0.524 |
| Cholestrl | 233 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, squid, mixed species, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Fish, herring, Atlantic, raw
- Alcoholic beverage, wine, table, all
- Spices, sage, ground
- Onion rings, breaded, par fried, frozen, unprepared
- Peanuts, all types, oil-roasted, without salt
- Brussels sprouts, raw
- Shallots, raw
- Watermelon, raw
- Potatoes, boiled, cooked in skin, flesh, with salt
- Turkey, whole, meat and skin, cooked, roasted
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!