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Calories
313
kcal
Proteins
2.45g
Energy: 3.13%
Fat
0.39g
Energy: 1.12%
Carbo
75.03g
Energy: 95.75%
Water
20.53g
Mass (in grammes)
Calories (kcal) - 313 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Dates, deglet noor за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Dates, deglet noor quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 313 |
| Измерени калории (kcal) | 282 |
| Protein (g) | 2.45 |
| Lipid (g) | 0.39 |
| Carbo (g) | 75.03 |
| Water (g) | 20.53 |
| Sugar (g) | 63.35 |
| Fiber | 8 |
| Ash | 1.6 |
| Calcium (mg) | 39 |
| Phosphorus (mg) | 62 |
| Iron (mg) | 1.02 |
| Sodium | 2 |
| Potassium | 656 |
| Magnesium | 43 |
| Zinc | 0.29 |
| Copper | 0.206 |
| Manganese | 0.262 |
| Selenium | 3 |
| Vit E | 0.05 |
| Vit B6 | 0.165 |
| Vit A IU | 10 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.7 |
| Thiamin | 0.052 |
| Riboflavin | 0.066 |
| Niacin | 1.274 |
| Panto Acid | 0.589 |
| Folate | 19 |
| Folic Acid | 0 |
| Folate DFE | 19 |
| Food Folate | 19 |
| Choline | 6.3 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 6 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 75 |
| FA Sat | 0.032 |
| FA Mono | 0.036 |
| FA Poly | 0.019 |
| Cholestrl | 0 |
| Refuse Pct | 10 |
Similar Foods
Храни със сходен, подобен състав, заместител на Dates, deglet noor за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!