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Calories
91
kcal
Proteins
1.65g
Energy: 7.29%
Fat
2.82g
Energy: 28.02%
Carbo
14.65g
Energy: 64.69%
Water
79.62g
Mass (in grammes)
Calories (kcal) - 91 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fast foods, potato, mashed за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Fast foods, potato, mashed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 91 |
| Измерени калории (kcal) | 89 |
| Protein (g) | 1.65 |
| Lipid (g) | 2.82 |
| Carbo (g) | 14.65 |
| Water (g) | 79.62 |
| Sugar (g) | 0.5 |
| Fiber | 1.3 |
| Ash | 1.26 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 59 |
| Iron (mg) | 0.31 |
| Sodium | 306 |
| Potassium | 286 |
| Magnesium | 15 |
| Zinc | 0.22 |
| Copper | 0.035 |
| Manganese | 0.098 |
| Selenium | 0.8 |
| Vit E | 0.42 |
| Vit B6 | 0.12 |
| Vit A IU | 185 |
| Vit A RAE | 43 |
| Vit B12 | 0.07 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 5.9 |
| Thiamin | 0.015 |
| Riboflavin | 0.015 |
| Niacin | 1.08 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Choline | 13.4 |
| Retinol | 41 |
| Alpha Carot | 0 |
| Beta Carot | 30 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 7 |
| FA Sat | 0.577 |
| FA Mono | 0.72 |
| FA Poly | 1.342 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fast foods, potato, mashed за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Cheese, cottage, creamed, large or small curd
- Feijoa, raw
- Milk, whole, 3.25% milkfat, with added vitamin D
- Guanabana nectar, canned
- Game meat, muskrat, cooked, roasted
- Ostrich, ground, raw
- Nuts, almonds, oil roasted, without salt added
- Seaweed, irishmoss, raw
- Peppers, sweet, green, raw
- Tomatoes, green, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!