Mass (in grammes)
Calories (kcal) - 29 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spinach, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spinach, cooked, boiled, drained, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 29 |
| Измерени калории (kcal) | 23 |
| Protein (g) | 2.97 |
| Lipid (g) | 0.26 |
| Carbo (g) | 3.75 |
| Water (g) | 91.21 |
| Sugar (g) | 0.43 |
| Fiber | 2.4 |
| Ash | 1.81 |
| Calcium (mg) | 136 |
| Phosphorus (mg) | 56 |
| Iron (mg) | 3.57 |
| Sodium | 70 |
| Potassium | 466 |
| Magnesium | 87 |
| Zinc | 0.76 |
| Copper | 0.174 |
| Manganese | 0.935 |
| Selenium | 1.5 |
| Vit E | 2.08 |
| Vit B6 | 0.242 |
| Vit A IU | 10481 |
| Vit A RAE | 524 |
| Vit B12 | 0 |
| Vit C | 9.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 493.60001 |
| Thiamin | 0.095 |
| Riboflavin | 0.236 |
| Niacin | 0.49 |
| Panto Acid | 0.145 |
| Folate | 146 |
| Folic Acid | 0 |
| Folate DFE | 146 |
| Food Folate | 146 |
| Choline | 19.7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 6288 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 11308 |
| FA Sat | 0.043 |
| FA Mono | 0.006 |
| FA Poly | 0.109 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spinach, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!