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Calories
220
kcal
Proteins
12.23g
Energy: 22.26%
Fat
17.29g
Energy: 70.81%
Carbo
3.81g
Energy: 6.93%
Water
62.99g
Mass (in grammes)
Calories (kcal) - 220 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Frankfurter, turkey за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Frankfurter, turkey quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 220 |
| Измерени калории (kcal) | 223 |
| Protein (g) | 12.23 |
| Lipid (g) | 17.29 |
| Carbo (g) | 3.81 |
| Water (g) | 62.99 |
| Sugar (g) | 1.21 |
| Fiber | 0 |
| Ash | 3.68 |
| Calcium (mg) | 148 |
| Phosphorus (mg) | 172 |
| Iron (mg) | 1.47 |
| Sodium | 911 |
| Potassium | 392 |
| Magnesium | 14 |
| Zinc | 1.84 |
| Copper | 0.071 |
| Manganese | 0.033 |
| Selenium | 15.1 |
| Vit E | 0.62 |
| Vit B6 | 0.143 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0.82 |
| Vit C | 0 |
| Vit D | 0.6 |
| Vit D IU | 23 |
| Vit K | 0 |
| Thiamin | 0.036 |
| Riboflavin | 0.181 |
| Niacin | 3.68 |
| Panto Acid | 0.56 |
| Folate | 9 |
| Folic Acid | 1 |
| Folate DFE | 10 |
| Food Folate | 7 |
| Choline | 48.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 4.028 |
| FA Mono | 5.736 |
| FA Poly | 3.949 |
| Cholestrl | 77 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Frankfurter, turkey за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!