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Calories
381
kcal
Proteins
13.46g
Energy: 14.13%
Fat
14.28g
Energy: 33.72%
Carbo
49.7g
Energy: 52.16%
Water
10.75g
Mass (in grammes)
Calories (kcal) - 381 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, chili powder за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, chili powder quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 381 |
| Измерени калории (kcal) | 282 |
| Protein (g) | 13.46 |
| Lipid (g) | 14.28 |
| Carbo (g) | 49.7 |
| Water (g) | 10.75 |
| Sugar (g) | 7.19 |
| Fiber | 34.8 |
| Ash | 11.81 |
| Calcium (mg) | 330 |
| Phosphorus (mg) | 300 |
| Iron (mg) | 17.3 |
| Sodium | 2867 |
| Potassium | 1950 |
| Magnesium | 149 |
| Zinc | 4.3 |
| Copper | 1 |
| Manganese | 1.7 |
| Selenium | 20.4 |
| Vit E | 38.14 |
| Vit B6 | 2.094 |
| Vit A IU | 29650 |
| Vit A RAE | 1483 |
| Vit B12 | 0 |
| Vit C | 0.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 105.7 |
| Thiamin | 0.25 |
| Riboflavin | 0.94 |
| Niacin | 11.6 |
| Panto Acid | 0.888 |
| Folate | 28 |
| Folic Acid | 0 |
| Folate DFE | 28 |
| Food Folate | 28 |
| Choline | 66.5 |
| Retinol | 0 |
| Alpha Carot | 2090 |
| Beta Carot | 15000 |
| Beta Crypt | 3490 |
| Lycopene | 21 |
| Lut Zea | 310 |
| FA Sat | 2.462 |
| FA Mono | 3.211 |
| FA Poly | 8.006 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, chili powder за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!