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Calories
415
kcal
Proteins
15.98g
Energy: 15.39%
Fat
14.54g
Energy: 31.5%
Carbo
55.17g
Energy: 53.12%
Water
7.7g
Mass (in grammes)
Calories (kcal) - 415 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, dill seed за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, dill seed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 415 |
| Измерени калории (kcal) | 305 |
| Protein (g) | 15.98 |
| Lipid (g) | 14.54 |
| Carbo (g) | 55.17 |
| Water (g) | 7.7 |
| Fiber | 21.1 |
| Ash | 6.62 |
| Calcium (mg) | 1516 |
| Phosphorus (mg) | 277 |
| Iron (mg) | 16.33 |
| Sodium | 20 |
| Potassium | 1186 |
| Magnesium | 256 |
| Zinc | 5.2 |
| Copper | 0.78 |
| Manganese | 1.833 |
| Selenium | 12.1 |
| Vit B6 | 0.25 |
| Vit A IU | 53 |
| Vit A RAE | 3 |
| Vit B12 | 0 |
| Vit C | 21 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.418 |
| Riboflavin | 0.284 |
| Niacin | 2.807 |
| Folate | 10 |
| Folic Acid | 0 |
| Folate DFE | 10 |
| Food Folate | 10 |
| Retinol | 0 |
| FA Sat | 0.73 |
| FA Mono | 9.41 |
| FA Poly | 1.01 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, dill seed за пълноценно и здравословно хранене.
Random Foods
- Vegetables, mixed, frozen, unprepared
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- Cabbage, raw
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- Tofu, fried
- Squash, winter, acorn, raw
- Alcoholic beverage, distilled, gin, 90 proof
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!