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Calories
135
kcal
Proteins
16.7g
Energy: 49.35%
Fat
7.44g
Energy: 49.47%
Carbo
0.4g
Energy: 1.18%
Water
74.47g
Mass (in grammes)
Calories (kcal) - 135 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Turkey, heart, all classes, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Turkey, heart, all classes, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 135 |
| Измерени калории (kcal) | 140 |
| Protein (g) | 16.7 |
| Lipid (g) | 7.44 |
| Carbo (g) | 0.4 |
| Water (g) | 74.47 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 0.99 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 183 |
| Iron (mg) | 3.7 |
| Sodium | 129 |
| Potassium | 179 |
| Magnesium | 21 |
| Zinc | 3.21 |
| Copper | 0.488 |
| Manganese | 0.102 |
| Selenium | 35.4 |
| Vit E | 0.31 |
| Vit B6 | 0.479 |
| Vit A IU | 305 |
| Vit A RAE | 82 |
| Vit B12 | 13.3 |
| Vit C | 3 |
| Vit D | 0.4 |
| Vit D IU | 17 |
| Vit K | 0 |
| Thiamin | 0.165 |
| Riboflavin | 1.13 |
| Niacin | 6.44 |
| Panto Acid | 3.12 |
| Folic Acid | 0 |
| Choline | 126.8 |
| Retinol | 80 |
| Alpha Carot | 0 |
| Beta Carot | 23 |
| Beta Crypt | 0 |
| Lycopene | 21 |
| Lut Zea | 0 |
| FA Sat | 1.923 |
| FA Mono | 2.045 |
| FA Poly | 2.153 |
| Cholestrl | 225 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Turkey, heart, all classes, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Mollusks, abalone, mixed species, raw
- Wheat germ, crude
- Catsup, low sodium
- Fish, swordfish, raw
- Hummus, home prepared
- Rice, white, medium-grain, raw, unenriched
- Rice, white, glutinous, unenriched, uncooked
- Veal, variety meats and by-products, liver, cooked, braised
- Guinea hen, meat only, raw
- Chicken, liver, all classes, cooked, pan-fried
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!