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Calories
410
kcal
Proteins
19.77g
Energy: 19.29%
Fat
14.59g
Energy: 32.03%
Carbo
49.9g
Energy: 48.68%
Water
9.87g
Mass (in grammes)
Calories (kcal) - 410 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, caraway seed за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, caraway seed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 410 |
| Измерени калории (kcal) | 333 |
| Protein (g) | 19.77 |
| Lipid (g) | 14.59 |
| Carbo (g) | 49.9 |
| Water (g) | 9.87 |
| Sugar (g) | 0.64 |
| Fiber | 38 |
| Ash | 5.87 |
| Calcium (mg) | 689 |
| Phosphorus (mg) | 568 |
| Iron (mg) | 16.23 |
| Sodium | 17 |
| Potassium | 1351 |
| Magnesium | 258 |
| Zinc | 5.5 |
| Copper | 0.91 |
| Manganese | 1.3 |
| Selenium | 12.1 |
| Vit E | 2.5 |
| Vit B6 | 0.36 |
| Vit A IU | 363 |
| Vit A RAE | 18 |
| Vit B12 | 0 |
| Vit C | 21 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0 |
| Thiamin | 0.383 |
| Riboflavin | 0.379 |
| Niacin | 3.606 |
| Folate | 10 |
| Folic Acid | 0 |
| Folate DFE | 10 |
| Food Folate | 10 |
| Choline | 24.7 |
| Retinol | 0 |
| Alpha Carot | 8 |
| Beta Carot | 206 |
| Beta Crypt | 16 |
| Lycopene | 20 |
| Lut Zea | 454 |
| FA Sat | 0.62 |
| FA Mono | 7.125 |
| FA Poly | 3.272 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, caraway seed за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!