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Calories
267
kcal
Proteins
8.4g
Energy: 12.57%
Fat
4.4g
Energy: 14.82%
Carbo
48.5g
Energy: 72.6%
Water
36.7g
Mass (in grammes)
Calories (kcal) - 267 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, oatmeal за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, oatmeal quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 267 |
| Измерени калории (kcal) | 269 |
| Protein (g) | 8.4 |
| Lipid (g) | 4.4 |
| Carbo (g) | 48.5 |
| Water (g) | 36.7 |
| Sugar (g) | 8.14 |
| Fiber | 4 |
| Ash | 2 |
| Calcium (mg) | 66 |
| Phosphorus (mg) | 126 |
| Iron (mg) | 2.7 |
| Sodium | 447 |
| Potassium | 142 |
| Magnesium | 37 |
| Zinc | 1.02 |
| Copper | 0.209 |
| Manganese | 0.94 |
| Selenium | 24.6 |
| Vit E | 0.48 |
| Vit B6 | 0.068 |
| Vit A IU | 16 |
| Vit A RAE | 5 |
| Vit B12 | 0.03 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.5 |
| Thiamin | 0.399 |
| Riboflavin | 0.24 |
| Niacin | 3.136 |
| Panto Acid | 0.341 |
| Folate | 62 |
| Folic Acid | 35 |
| Folate DFE | 87 |
| Food Folate | 27 |
| Choline | 18.7 |
| Retinol | 5 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 72 |
| FA Sat | 0.703 |
| FA Mono | 1.578 |
| FA Poly | 1.702 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, oatmeal за пълноценно и здравословно хранене.
Random Foods
- Cheese, provolone
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!