Mass (in grammes)
Calories (kcal) - 153 kcal
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Храни със сходен, подобен състав, заместител на Game meat, boar, wild, cooked, roasted за пълноценно и здравословно хранене.
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Emu, ground, raw
- Game meat, boar, wild, raw
- Game meat, horse, raw
- Pheasant, leg, meat only, raw
- Pheasant, raw, meat only
- Quail, meat only, raw
- Fish, salmon, sockeye, raw
*The ingredient will be added balanced. You can change the Game meat, boar, wild, cooked, roasted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 153 |
| Измерени калории (kcal) | 160 |
| Protein (g) | 28.3 |
| Lipid (g) | 4.38 |
| Carbo (g) | 0 |
| Water (g) | 63.87 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.27 |
| Calcium (mg) | 16 |
| Phosphorus (mg) | 134 |
| Iron (mg) | 1.12 |
| Sodium | 60 |
| Potassium | 396 |
| Magnesium | 27 |
| Zinc | 3.01 |
| Copper | 0.056 |
| Selenium | 13 |
| Vit E | 0.38 |
| Vit B6 | 0.418 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0.7 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.4 |
| Thiamin | 0.31 |
| Riboflavin | 0.14 |
| Niacin | 4.21 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Choline | 117.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.3 |
| FA Mono | 1.71 |
| FA Poly | 0.64 |
| Cholestrl | 77 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Game meat, boar, wild, cooked, roasted за пълноценно и здравословно хранене.
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Emu, ground, raw
- Game meat, boar, wild, raw
- Game meat, horse, raw
- Pheasant, leg, meat only, raw
- Pheasant, raw, meat only
- Quail, meat only, raw
- Fish, salmon, sockeye, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!