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Calories
54
kcal
Proteins
2.7g
Energy: 20.04%
Fat
0.7g
Energy: 11.69%
Carbo
9.2g
Energy: 68.27%
Water
85.6g
Mass (in grammes)
Calories (kcal) - 54 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Dandelion greens, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Dandelion greens, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 54 |
| Измерени калории (kcal) | 45 |
| Protein (g) | 2.7 |
| Lipid (g) | 0.7 |
| Carbo (g) | 9.2 |
| Water (g) | 85.6 |
| Sugar (g) | 0.71 |
| Fiber | 3.5 |
| Ash | 1.8 |
| Calcium (mg) | 187 |
| Phosphorus (mg) | 66 |
| Iron (mg) | 3.1 |
| Sodium | 76 |
| Potassium | 397 |
| Magnesium | 36 |
| Zinc | 0.41 |
| Copper | 0.171 |
| Manganese | 0.342 |
| Selenium | 0.5 |
| Vit E | 3.44 |
| Vit B6 | 0.251 |
| Vit A IU | 10161 |
| Vit A RAE | 508 |
| Vit B12 | 0 |
| Vit C | 35 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 778.40002 |
| Thiamin | 0.19 |
| Riboflavin | 0.26 |
| Niacin | 0.806 |
| Panto Acid | 0.084 |
| Folate | 27 |
| Folic Acid | 0 |
| Folate DFE | 27 |
| Food Folate | 27 |
| Choline | 35.3 |
| Retinol | 0 |
| Alpha Carot | 363 |
| Beta Carot | 5854 |
| Beta Crypt | 121 |
| Lycopene | 0 |
| Lut Zea | 13610 |
| FA Sat | 0.17 |
| FA Mono | 0.014 |
| FA Poly | 0.306 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Dandelion greens, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!