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Calories
361
kcal
Proteins
24.63g
Energy: 27.26%
Fat
1.06g
Energy: 2.64%
Carbo
63.35g
Energy: 70.1%
Water
8.26g
Mass (in grammes)
Calories (kcal) - 361 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lentils, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Lentils, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 361 |
| Измерени калории (kcal) | 352 |
| Protein (g) | 24.63 |
| Lipid (g) | 1.06 |
| Carbo (g) | 63.35 |
| Water (g) | 8.26 |
| Sugar (g) | 2.03 |
| Fiber | 10.7 |
| Ash | 2.71 |
| Calcium (mg) | 35 |
| Phosphorus (mg) | 281 |
| Iron (mg) | 6.51 |
| Sodium | 6 |
| Potassium | 677 |
| Magnesium | 47 |
| Zinc | 3.27 |
| Copper | 0.754 |
| Manganese | 1.393 |
| Selenium | 0.1 |
| Vit E | 0.49 |
| Vit B6 | 0.54 |
| Vit A IU | 39 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 4.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 5 |
| Thiamin | 0.873 |
| Riboflavin | 0.211 |
| Niacin | 2.605 |
| Panto Acid | 2.14 |
| Folate | 479 |
| Folic Acid | 0 |
| Folate DFE | 479 |
| Food Folate | 479 |
| Choline | 96.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 23 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.154 |
| FA Mono | 0.193 |
| FA Poly | 0.526 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lentils, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!