Mass (in grammes)
Calories (kcal) - 357 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Yardlong beans, mature seeds, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Yardlong beans, mature seeds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 357 |
| Измерени калории (kcal) | 347 |
| Protein (g) | 24.33 |
| Lipid (g) | 1.31 |
| Carbo (g) | 61.91 |
| Water (g) | 8.43 |
| Fiber | 11 |
| Ash | 4.03 |
| Calcium (mg) | 138 |
| Phosphorus (mg) | 559 |
| Iron (mg) | 8.61 |
| Sodium | 17 |
| Potassium | 1157 |
| Magnesium | 338 |
| Zinc | 3.5 |
| Copper | 0.879 |
| Manganese | 1.59 |
| Selenium | 8.2 |
| Vit B6 | 0.371 |
| Vit A IU | 52 |
| Vit A RAE | 3 |
| Vit B12 | 0 |
| Vit C | 1.6 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.887 |
| Riboflavin | 0.235 |
| Niacin | 2.158 |
| Panto Acid | 1.556 |
| Folate | 658 |
| Folic Acid | 0 |
| Folate DFE | 658 |
| Food Folate | 658 |
| Retinol | 0 |
| FA Sat | 0.339 |
| FA Mono | 0.114 |
| FA Poly | 0.565 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Yardlong beans, mature seeds, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!