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Calories
342
kcal
Proteins
23.36g
Energy: 27.31%
Fat
0.85g
Energy: 2.24%
Carbo
60.27g
Energy: 70.46%
Water
11.32g
Mass (in grammes)
Calories (kcal) - 342 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, white, mature seeds, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Beans, white, mature seeds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 342 |
| Измерени калории (kcal) | 333 |
| Protein (g) | 23.36 |
| Lipid (g) | 0.85 |
| Carbo (g) | 60.27 |
| Water (g) | 11.32 |
| Sugar (g) | 2.11 |
| Fiber | 15.2 |
| Ash | 4.2 |
| Calcium (mg) | 240 |
| Phosphorus (mg) | 301 |
| Iron (mg) | 10.44 |
| Sodium | 16 |
| Potassium | 1795 |
| Magnesium | 190 |
| Zinc | 3.67 |
| Copper | 0.984 |
| Manganese | 1.796 |
| Selenium | 12.8 |
| Vit E | 0.21 |
| Vit B6 | 0.318 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 5.6 |
| Thiamin | 0.437 |
| Riboflavin | 0.146 |
| Niacin | 0.479 |
| Panto Acid | 0.732 |
| Folate | 388 |
| Folic Acid | 0 |
| Folate DFE | 388 |
| Food Folate | 388 |
| Choline | 66.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.219 |
| FA Mono | 0.074 |
| FA Poly | 0.364 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, white, mature seeds, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!