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Calories
239
kcal
Proteins
32.4g
Energy: 54.34%
Fat
12.1g
Energy: 45.66%
Water
54.2g
Mass (in grammes)
Calories (kcal) - 239 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Pheasant, cooked, total edible за пълноценно и здравословно хранене.
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Game meat, muskrat, cooked, roasted
- Goose, domesticated, meat only, cooked, roasted
- Fish, herring, Atlantic, kippered
- Veal, variety meats and by-products, tongue, cooked, braised
*The ingredient will be added balanced. You can change the Pheasant, cooked, total edible quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 239 |
| Измерени калории (kcal) | 239 |
| Protein (g) | 32.4 |
| Lipid (g) | 12.1 |
| Carbo (g) | 0 |
| Water (g) | 54.2 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.3 |
| Calcium (mg) | 16 |
| Phosphorus (mg) | 242 |
| Iron (mg) | 1.43 |
| Sodium | 43 |
| Potassium | 271 |
| Magnesium | 22 |
| Zinc | 1.37 |
| Copper | 0.084 |
| Selenium | 20.7 |
| Vit E | 0.27 |
| Vit B6 | 0.75 |
| Vit A IU | 190 |
| Vit A RAE | 57 |
| Vit B12 | 0.72 |
| Vit C | 2.3 |
| Vit D | 0.2 |
| Vit D IU | 7 |
| Vit K | 4.9 |
| Thiamin | 0.07 |
| Riboflavin | 0.18 |
| Niacin | 7.53 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Choline | 85.8 |
| Retinol | 57 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.908 |
| FA Mono | 5.627 |
| FA Poly | 1.185 |
| Cholestrl | 89 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Pheasant, cooked, total edible за пълноценно и здравословно хранене.
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Game meat, muskrat, cooked, roasted
- Goose, domesticated, meat only, cooked, roasted
- Fish, herring, Atlantic, kippered
- Veal, variety meats and by-products, tongue, cooked, braised
Random Foods
- Cheese, parmesan, grated
- Sweeteners, tabletop, fructose, liquid
- Pheasant, breast, meat only, raw
- Fish, drum, freshwater, raw
- Chewing gum
- Game meat, deer, cooked, roasted
- Cheese, monterey
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Kumquats, raw
- Parsley, fresh
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!