Seeds, sunflower seed kernels, oil roasted, without salt (per 100g)


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Calories
634
kcal
Proteins
20.06g
Energy: 12.67%
Fat
51.3g
Energy: 72.88%
Carbo
22.89g
Energy: 14.45%
Water
1.54g
 

Mass (in grammes)

Calories (kcal) - 634 kcal




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Seeds, sunflower seed kernels, oil roasted, without salt Food data (per 100g)

Name Value
Energy (kcal) 634
Измерени калории (kcal) 592
Protein (g) 20.06
Lipid (g) 51.3
Carbo (g) 22.89
Water (g) 1.54
Sugar (g) 3.11
Fiber 10.6
Ash 4.22
Calcium (mg) 87
Phosphorus (mg) 1139
Iron (mg) 4.28
Sodium 3
Potassium 483
Magnesium 127
Zinc 5.21
Copper 1.804
Manganese 2.08
Selenium 78.2
Vit E 36.33
Vit B6 0.792
Vit A IU 9
Vit A RAE 0
Vit B12 0
Vit C 1.1
Vit D 0
Vit D IU 0
Vit K 3.1
Thiamin 0.32
Riboflavin 0.28
Niacin 4.13
Panto Acid 6.942
Folate 234
Folic Acid 0
Folate DFE 234
Food Folate 234
Choline 55.1
Retinol 0
Alpha Carot 0
Beta Carot 5
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 7.068
FA Mono 8.063
FA Poly 34.294
Cholestrl 0
Refuse Pct 0


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