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Calories
44
kcal
Proteins
4.65g
Energy: 42.22%
Fat
0.25g
Energy: 5.11%
Carbo
5.8g
Energy: 52.67%
Water
87.72g
Mass (in grammes)
Calories (kcal) - 44 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Jute, potherb, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Jute, potherb, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 44 |
| Измерени калории (kcal) | 34 |
| Protein (g) | 4.65 |
| Lipid (g) | 0.25 |
| Carbo (g) | 5.8 |
| Water (g) | 87.72 |
| Ash | 1.58 |
| Calcium (mg) | 208 |
| Phosphorus (mg) | 83 |
| Iron (mg) | 4.76 |
| Sodium | 8 |
| Potassium | 559 |
| Magnesium | 64 |
| Zinc | 0.79 |
| Copper | 0.255 |
| Manganese | 0.123 |
| Selenium | 0.9 |
| Vit B6 | 0.6 |
| Vit A IU | 5559 |
| Vit A RAE | 278 |
| Vit B12 | 0 |
| Vit C | 37 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.133 |
| Riboflavin | 0.546 |
| Niacin | 1.26 |
| Panto Acid | 0.072 |
| Folate | 123 |
| Folic Acid | 0 |
| Folate DFE | 123 |
| Food Folate | 123 |
| Retinol | 0 |
| FA Sat | 0.038 |
| FA Mono | 0.017 |
| FA Poly | 0.12 |
| Cholestrl | 0 |
| Refuse Pct | 38 |
Similar Foods
Храни със сходен, подобен състав, заместител на Jute, potherb, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!