Mass (in grammes)
Calories (kcal) - 129 kcal
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Храни със сходен, подобен състав, заместител на Fish, whitefish, mixed species, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
- Game meat, horse, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
- Goose, domesticated, meat only, raw
- Guinea hen, meat and skin, raw
*The ingredient will be added balanced. You can change the Fish, whitefish, mixed species, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 129 |
| Измерени калории (kcal) | 134 |
| Protein (g) | 19.09 |
| Lipid (g) | 5.86 |
| Carbo (g) | 0 |
| Water (g) | 72.77 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.12 |
| Calcium (mg) | 26 |
| Phosphorus (mg) | 270 |
| Iron (mg) | 0.37 |
| Sodium | 51 |
| Potassium | 317 |
| Magnesium | 33 |
| Zinc | 0.99 |
| Copper | 0.072 |
| Manganese | 0.067 |
| Selenium | 12.6 |
| Vit E | 0.2 |
| Vit B6 | 0.3 |
| Vit A IU | 120 |
| Vit A RAE | 36 |
| Vit B12 | 1 |
| Vit C | 0 |
| Vit D | 12 |
| Vit D IU | 478 |
| Vit K | 0.1 |
| Thiamin | 0.14 |
| Riboflavin | 0.12 |
| Niacin | 3 |
| Panto Acid | 0.75 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 65 |
| Retinol | 36 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.906 |
| FA Mono | 1.996 |
| FA Poly | 2.149 |
| Cholestrl | 60 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, whitefish, mixed species, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
- Game meat, horse, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
- Goose, domesticated, meat only, raw
- Guinea hen, meat and skin, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!