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Calories
48
kcal
Proteins
10.9g
Energy: 90.74%
Fat
0.17g
Energy: 3.18%
Carbo
0.73g
Energy: 6.08%
Water
87.57g
Mass (in grammes)
Calories (kcal) - 48 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, white, raw, fresh за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Egg, white, raw, fresh quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 48 |
| Измерени калории (kcal) | 52 |
| Protein (g) | 10.9 |
| Lipid (g) | 0.17 |
| Carbo (g) | 0.73 |
| Water (g) | 87.57 |
| Sugar (g) | 0.71 |
| Fiber | 0 |
| Ash | 0.63 |
| Calcium (mg) | 7 |
| Phosphorus (mg) | 15 |
| Iron (mg) | 0.08 |
| Sodium | 166 |
| Potassium | 163 |
| Magnesium | 11 |
| Zinc | 0.03 |
| Copper | 0.023 |
| Manganese | 0.011 |
| Selenium | 20 |
| Vit E | 0 |
| Vit B6 | 0.005 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0.09 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0 |
| Thiamin | 0.004 |
| Riboflavin | 0.439 |
| Niacin | 0.105 |
| Panto Acid | 0.19 |
| Folate | 4 |
| Folic Acid | 0 |
| Folate DFE | 4 |
| Food Folate | 4 |
| Choline | 1.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0 |
| FA Mono | 0 |
| FA Poly | 0 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, white, raw, fresh за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!