Pheasant, raw, meat only (per 100g)


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Calories
127
kcal
Proteins
23.57g
Energy: 74.21%
Fat
3.64g
Energy: 25.79%
Water
72.77g
 

Mass (in grammes)

Calories (kcal) - 127 kcal




*The ingredient will be added balanced. You can change the Pheasant, raw, meat only quantity in Balansator after you add it.


Pheasant, raw, meat only Food data (per 100g)

Name Value
Energy (kcal) 127
Измерени калории (kcal) 133
Protein (g) 23.57
Lipid (g) 3.64
Carbo (g) 0
Water (g) 72.77
Fiber 0
Ash 1.35
Calcium (mg) 13
Phosphorus (mg) 230
Iron (mg) 1.15
Sodium 37
Potassium 262
Magnesium 20
Zinc 0.97
Copper 0.069
Manganese 0.016
Selenium 16.2
Vit B6 0.74
Vit A IU 165
Vit A RAE 50
Vit B12 0.84
Vit C 6
Thiamin 0.077
Riboflavin 0.153
Niacin 6.759
Panto Acid 0.96
Folate 6
Folic Acid 0
Folate DFE 6
Food Folate 6
Retinol 50
FA Sat 1.24
FA Mono 1.17
FA Poly 0.62
Cholestrl 66
Refuse Pct 24


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
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4/ Let's go! It's time to create your own diet plan!