Mass (in grammes)
Calories (kcal) - 66 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, oyster, eastern, canned за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Mollusks, oyster, eastern, canned quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 66 |
| Измерени калории (kcal) | 68 |
| Protein (g) | 7.06 |
| Lipid (g) | 2.47 |
| Carbo (g) | 3.91 |
| Water (g) | 85.14 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.42 |
| Calcium (mg) | 45 |
| Phosphorus (mg) | 139 |
| Iron (mg) | 6.7 |
| Sodium | 112 |
| Potassium | 229 |
| Magnesium | 54 |
| Zinc | 90.95 |
| Copper | 4.461 |
| Manganese | 0.45 |
| Selenium | 35.8 |
| Vit E | 0.85 |
| Vit B6 | 0.095 |
| Vit A IU | 300 |
| Vit A RAE | 90 |
| Vit B12 | 19.13 |
| Vit C | 5 |
| Vit D | 0 |
| Vit D IU | 1 |
| Vit K | 0.1 |
| Thiamin | 0.15 |
| Riboflavin | 0.166 |
| Niacin | 1.244 |
| Panto Acid | 0.18 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Choline | 81 |
| Retinol | 90 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.631 |
| FA Mono | 0.25 |
| FA Poly | 0.739 |
| Cholestrl | 55 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, oyster, eastern, canned за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!