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Calories
159
kcal
Proteins
20.22g
Energy: 50.81%
Fat
8.7g
Energy: 49.19%
Water
71.07g
Mass (in grammes)
Calories (kcal) - 159 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Ostrich, ground, raw за пълноценно и здравословно хранене.
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, butterfish, raw
- Game meat, muskrat, raw
- Goose, domesticated, meat only, raw
- Fish, herring, Atlantic, raw
- Pheasant, raw, meat and skin
- Fish, pompano, florida, raw
- Pork, fresh, variety meats and by-products, stomach, raw
- Fish, salmon, chinook, raw
- Squab, (pigeon), meat only, raw
*The ingredient will be added balanced. You can change the Ostrich, ground, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 159 |
| Измерени калории (kcal) | 165 |
| Protein (g) | 20.22 |
| Lipid (g) | 8.7 |
| Carbo (g) | 0 |
| Water (g) | 71.07 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 0.73 |
| Calcium (mg) | 7 |
| Phosphorus (mg) | 199 |
| Iron (mg) | 2.91 |
| Sodium | 72 |
| Potassium | 291 |
| Magnesium | 20 |
| Zinc | 3.51 |
| Copper | 0.128 |
| Manganese | 0.017 |
| Selenium | 33 |
| Vit E | 0.24 |
| Vit B6 | 0.475 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 4.61 |
| Vit C | 0 |
| Thiamin | 0.182 |
| Riboflavin | 0.267 |
| Niacin | 4.377 |
| Panto Acid | 1.08 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.177 |
| FA Mono | 2.654 |
| FA Poly | 0.91 |
| Cholestrl | 71 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Ostrich, ground, raw за пълноценно и здравословно хранене.
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, butterfish, raw
- Game meat, muskrat, raw
- Goose, domesticated, meat only, raw
- Fish, herring, Atlantic, raw
- Pheasant, raw, meat and skin
- Fish, pompano, florida, raw
- Pork, fresh, variety meats and by-products, stomach, raw
- Fish, salmon, chinook, raw
- Squab, (pigeon), meat only, raw
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- Prunes, dehydrated (low-moisture), stewed
- Fish, turbot, european, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!