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Calories
149
kcal
Proteins
3.31g
Energy: 8.9%
Fat
5.86g
Energy: 35.45%
Carbo
20.7g
Energy: 55.65%
Water
67.77g
Mass (in grammes)
Calories (kcal) - 149 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Rosemary, fresh за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Rosemary, fresh quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 149 |
| Измерени калории (kcal) | 131 |
| Protein (g) | 3.31 |
| Lipid (g) | 5.86 |
| Carbo (g) | 20.7 |
| Water (g) | 67.77 |
| Fiber | 14.1 |
| Ash | 2.35 |
| Calcium (mg) | 317 |
| Phosphorus (mg) | 66 |
| Iron (mg) | 6.65 |
| Sodium | 26 |
| Potassium | 668 |
| Magnesium | 91 |
| Zinc | 0.93 |
| Copper | 0.301 |
| Manganese | 0.96 |
| Vit B6 | 0.336 |
| Vit A IU | 2924 |
| Vit A RAE | 146 |
| Vit B12 | 0 |
| Vit C | 21.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.036 |
| Riboflavin | 0.152 |
| Niacin | 0.912 |
| Panto Acid | 0.804 |
| Folate | 109 |
| Folic Acid | 0 |
| Folate DFE | 109 |
| Food Folate | 109 |
| Retinol | 0 |
| FA Sat | 2.838 |
| FA Mono | 1.16 |
| FA Poly | 0.901 |
| Cholestrl | 0 |
| Refuse Pct | 35 |
Similar Foods
Храни със сходен, подобен състав, заместител на Rosemary, fresh за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Limes, raw
- Veal, variety meats and by-products, liver, raw
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid
- Litchis, raw
- Nuts, pistachio nuts, raw
- Snacks, tortilla chips, plain, white corn, salted
- Beverages, tea, instant, unsweetened, prepared with water
- Peppers, serrano, raw
- Pineapple, raw, all varieties
- Fish, shark, mixed species, cooked, batter-dipped and fried
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!