Mass (in grammes)
Calories (kcal) - 170 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Beef, ground, 90% lean meat / 10% fat, raw за пълноценно и здравословно хранене.
- Fish, butterfish, raw
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*The ingredient will be added balanced. You can change the Beef, ground, 90% lean meat / 10% fat, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 170 |
| Измерени калории (kcal) | 176 |
| Protein (g) | 20 |
| Lipid (g) | 10 |
| Carbo (g) | 0 |
| Water (g) | 69.45 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 0.98 |
| Calcium (mg) | 12 |
| Phosphorus (mg) | 184 |
| Iron (mg) | 2.24 |
| Sodium | 66 |
| Potassium | 321 |
| Magnesium | 20 |
| Zinc | 4.79 |
| Copper | 0.072 |
| Manganese | 0.01 |
| Selenium | 16.6 |
| Vit E | 0.17 |
| Vit B6 | 0.369 |
| Vit A IU | 14 |
| Vit A RAE | 4 |
| Vit B12 | 2.21 |
| Vit C | 0 |
| Vit D | 0.1 |
| Vit D IU | 3 |
| Vit K | 0.8 |
| Thiamin | 0.042 |
| Riboflavin | 0.151 |
| Niacin | 5.072 |
| Panto Acid | 0.601 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Choline | 66.1 |
| Retinol | 4 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.927 |
| FA Mono | 4.194 |
| FA Poly | 0.345 |
| Cholestrl | 65 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beef, ground, 90% lean meat / 10% fat, raw за пълноценно и здравословно хранене.
- Fish, butterfish, raw
- Duck, domesticated, meat only, cooked, roasted
- Fish, eel, mixed species, raw
- Game meat, muskrat, raw
- Fish, herring, Atlantic, kippered
- Fish, herring, Atlantic, raw
- Ostrich, ground, raw
- Pheasant, raw, meat and skin
- Fish, pompano, florida, raw
- Pork, fresh, variety meats and by-products, stomach, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!