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Calories
240
kcal
Proteins
10.4g
Energy: 17.3%
Fat
4.4g
Energy: 16.47%
Carbo
39.8g
Energy: 66.22%
Water
44g
Mass (in grammes)
Calories (kcal) - 240 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, oat bran за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, oat bran quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 240 |
| Измерени калории (kcal) | 236 |
| Protein (g) | 10.4 |
| Lipid (g) | 4.4 |
| Carbo (g) | 39.8 |
| Water (g) | 44 |
| Sugar (g) | 7.7 |
| Fiber | 4.5 |
| Ash | 1.5 |
| Calcium (mg) | 65 |
| Phosphorus (mg) | 141 |
| Iron (mg) | 3.12 |
| Sodium | 353 |
| Potassium | 147 |
| Magnesium | 35 |
| Zinc | 0.89 |
| Copper | 0.135 |
| Manganese | 0.779 |
| Selenium | 30 |
| Vit E | 0.44 |
| Vit B6 | 0.073 |
| Vit A IU | 5 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.2 |
| Thiamin | 0.504 |
| Riboflavin | 0.346 |
| Niacin | 4.831 |
| Panto Acid | 0.581 |
| Folate | 81 |
| Folic Acid | 56 |
| Folate DFE | 120 |
| Food Folate | 25 |
| Choline | 18.7 |
| Retinol | 2 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 46 |
| FA Sat | 0.697 |
| FA Mono | 1.59 |
| FA Poly | 1.694 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, oat bran за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!