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Calories
376
kcal
Proteins
3.33g
Energy: 3.55%
Fat
33.49g
Energy: 80.24%
Carbo
15.23g
Energy: 16.22%
Water
46.99g
Mass (in grammes)
Calories (kcal) - 376 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, coconut meat, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Nuts, coconut meat, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 376 |
| Измерени калории (kcal) | 354 |
| Protein (g) | 3.33 |
| Lipid (g) | 33.49 |
| Carbo (g) | 15.23 |
| Water (g) | 46.99 |
| Sugar (g) | 6.23 |
| Fiber | 9 |
| Ash | 0.97 |
| Calcium (mg) | 14 |
| Phosphorus (mg) | 113 |
| Iron (mg) | 2.43 |
| Sodium | 20 |
| Potassium | 356 |
| Magnesium | 32 |
| Zinc | 1.1 |
| Copper | 0.435 |
| Manganese | 1.5 |
| Selenium | 10.1 |
| Vit E | 0.24 |
| Vit B6 | 0.054 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 3.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.2 |
| Thiamin | 0.066 |
| Riboflavin | 0.02 |
| Niacin | 0.54 |
| Panto Acid | 0.3 |
| Folate | 26 |
| Folic Acid | 0 |
| Folate DFE | 26 |
| Food Folate | 26 |
| Choline | 12.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 29.698 |
| FA Mono | 1.425 |
| FA Poly | 0.366 |
| Cholestrl | 0 |
| Refuse Pct | 48 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, coconut meat, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!