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Calories
400
kcal
Proteins
10.63g
Energy: 10.62%
Fat
12.75g
Energy: 28.67%
Carbo
60.73g
Energy: 60.7%
Water
7.96g
Mass (in grammes)
Calories (kcal) - 400 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, sage, ground за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Spices, sage, ground quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 400 |
| Измерени калории (kcal) | 315 |
| Protein (g) | 10.63 |
| Lipid (g) | 12.75 |
| Carbo (g) | 60.73 |
| Water (g) | 7.96 |
| Sugar (g) | 1.71 |
| Fiber | 40.3 |
| Ash | 7.95 |
| Calcium (mg) | 1652 |
| Phosphorus (mg) | 91 |
| Iron (mg) | 28.12 |
| Sodium | 11 |
| Potassium | 1070 |
| Magnesium | 428 |
| Zinc | 4.7 |
| Copper | 0.757 |
| Manganese | 3.133 |
| Selenium | 3.7 |
| Vit E | 7.48 |
| Vit B6 | 2.69 |
| Vit A IU | 5900 |
| Vit A RAE | 295 |
| Vit B12 | 0 |
| Vit C | 32.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1714.5 |
| Thiamin | 0.754 |
| Riboflavin | 0.336 |
| Niacin | 5.72 |
| Folate | 274 |
| Folic Acid | 0 |
| Folate DFE | 274 |
| Food Folate | 274 |
| Choline | 43.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 3485 |
| Beta Crypt | 109 |
| Lycopene | 0 |
| Lut Zea | 1895 |
| FA Sat | 7.03 |
| FA Mono | 1.87 |
| FA Poly | 1.76 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, sage, ground за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Thuringer, cervelat, summer sausage, beef, pork
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Oats
- Jew's ear, (pepeao), raw
- Cheese, tilsit
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Wheat, hard red spring
- Wild rice, cooked
- Guava nectar, canned, with added ascorbic acid
- Orange and apricot juice drink, canned
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!