Snacks, potato chips, plain, salted (per 100g)


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Calories
547
kcal
Proteins
6.39g
Energy: 4.68%
Fat
33.98g
Energy: 55.94%
Carbo
53.83g
Energy: 39.39%
Water
1.86g
 

Mass (in grammes)

Calories (kcal) - 547 kcal




*The ingredient will be added balanced. You can change the Snacks, potato chips, plain, salted quantity in Balansator after you add it.


Snacks, potato chips, plain, salted Food data (per 100g)

Name Value
Energy (kcal) 547
Измерени калории (kcal) 532
Protein (g) 6.39
Lipid (g) 33.98
Carbo (g) 53.83
Water (g) 1.86
Sugar (g) 0.33
Fiber 3.1
Ash 3.94
Calcium (mg) 21
Phosphorus (mg) 153
Iron (mg) 1.28
Sodium 527
Potassium 1196
Magnesium 63
Zinc 1.09
Copper 0.234
Manganese 0.43
Selenium 2.5
Vit E 10.45
Vit B6 0.531
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 21.6
Vit D 0
Vit D IU 0
Vit K 22.1
Thiamin 0.213
Riboflavin 0.088
Niacin 4.762
Panto Acid 0.956
Folate 29
Folic Acid 0
Folate DFE 29
Food Folate 29
Choline 12.1
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 3.4
FA Mono 18.963
FA Poly 8.282
Cholestrl 0
Refuse Pct 0


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!