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Calories
337
kcal
Proteins
9.68g
Energy: 11.51%
Fat
3.25g
Energy: 8.69%
Carbo
67.14g
Energy: 79.8%
Water
12.85g
Mass (in grammes)
Calories (kcal) - 337 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, turmeric, ground за пълноценно и здравословно хранене.
- Bread, pumpernickel, toasted
- Bread, rye, toasted
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Spices, pepper, black
- Potato soup, instant, dry mix
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted
- Rice, brown, long-grain, raw
*The ingredient will be added balanced. You can change the Spices, turmeric, ground quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 337 |
| Измерени калории (kcal) | 312 |
| Protein (g) | 9.68 |
| Lipid (g) | 3.25 |
| Carbo (g) | 67.14 |
| Water (g) | 12.85 |
| Sugar (g) | 3.21 |
| Fiber | 22.7 |
| Ash | 7.08 |
| Calcium (mg) | 168 |
| Phosphorus (mg) | 299 |
| Iron (mg) | 55 |
| Sodium | 27 |
| Potassium | 2080 |
| Magnesium | 208 |
| Zinc | 4.5 |
| Copper | 1.3 |
| Manganese | 19.8 |
| Selenium | 6.2 |
| Vit E | 4.43 |
| Vit B6 | 0.107 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 13.4 |
| Thiamin | 0.058 |
| Riboflavin | 0.15 |
| Niacin | 1.35 |
| Panto Acid | 0.542 |
| Folate | 20 |
| Folic Acid | 0 |
| Folate DFE | 20 |
| Food Folate | 20 |
| Choline | 49.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.838 |
| FA Mono | 0.449 |
| FA Poly | 0.756 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, turmeric, ground за пълноценно и здравословно хранене.
- Bread, pumpernickel, toasted
- Bread, rye, toasted
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Spices, pepper, black
- Potato soup, instant, dry mix
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted
- Rice, brown, long-grain, raw
Random Foods
- Turnip greens, raw
- Cheese, parmesan, hard
- Fish, whitefish, mixed species, smoked
- Cheese, limburger
- Bagels, egg
- Seeds, pumpkin and squash seed kernels, roasted, with salt added
- Syrups, sorghum
- Salami, dry or hard, pork
- Lamb, variety meats and by-products, kidneys, raw
- Nuts, almond butter, plain, without salt added
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!