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Calories
349
kcal
Proteins
12.61g
Energy: 14.45%
Fat
1.54g
Energy: 3.97%
Carbo
71.18g
Energy: 81.58%
Water
13.1g
Mass (in grammes)
Calories (kcal) - 349 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, hard red winter за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Wheat, hard red winter quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 349 |
| Измерени калории (kcal) | 327 |
| Protein (g) | 12.61 |
| Lipid (g) | 1.54 |
| Carbo (g) | 71.18 |
| Water (g) | 13.1 |
| Sugar (g) | 0.41 |
| Fiber | 12.2 |
| Ash | 1.57 |
| Calcium (mg) | 29 |
| Phosphorus (mg) | 288 |
| Iron (mg) | 3.19 |
| Sodium | 2 |
| Potassium | 363 |
| Magnesium | 126 |
| Zinc | 2.65 |
| Copper | 0.434 |
| Manganese | 3.985 |
| Selenium | 70.7 |
| Vit E | 1.01 |
| Vit B6 | 0.3 |
| Vit A IU | 9 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.9 |
| Thiamin | 0.383 |
| Riboflavin | 0.115 |
| Niacin | 5.464 |
| Panto Acid | 0.954 |
| Folate | 38 |
| Folic Acid | 0 |
| Folate DFE | 38 |
| Food Folate | 38 |
| Choline | 31.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 5 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 220 |
| FA Sat | 0.269 |
| FA Mono | 0.2 |
| FA Poly | 0.627 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, hard red winter за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!