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Calories
543
kcal
Proteins
26.08g
Energy: 19.22%
Fat
36.24g
Energy: 60.08%
Carbo
28.09g
Energy: 20.7%
Water
5.27g
Mass (in grammes)
Calories (kcal) - 543 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, mustard seed, ground за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, mustard seed, ground quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 543 |
| Измерени калории (kcal) | 508 |
| Protein (g) | 26.08 |
| Lipid (g) | 36.24 |
| Carbo (g) | 28.09 |
| Water (g) | 5.27 |
| Sugar (g) | 6.79 |
| Fiber | 12.2 |
| Ash | 4.33 |
| Calcium (mg) | 266 |
| Phosphorus (mg) | 828 |
| Iron (mg) | 9.21 |
| Sodium | 13 |
| Potassium | 738 |
| Magnesium | 370 |
| Zinc | 6.08 |
| Copper | 0.645 |
| Manganese | 2.448 |
| Selenium | 208.10001 |
| Vit E | 5.07 |
| Vit B6 | 0.397 |
| Vit A IU | 31 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 7.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 5.4 |
| Thiamin | 0.805 |
| Riboflavin | 0.261 |
| Niacin | 4.733 |
| Panto Acid | 0.81 |
| Folate | 162 |
| Folic Acid | 0 |
| Folate DFE | 162 |
| Food Folate | 162 |
| Choline | 122.7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 18 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 568 |
| FA Sat | 1.989 |
| FA Mono | 22.518 |
| FA Poly | 10.088 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, mustard seed, ground за пълноценно и здравословно хранене.
Random Foods
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pumpkin, canned, without salt
- Chrysanthemum, garland, cooked, boiled, drained, without salt
- Spices, poppy seed
- Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
- Fish, halibut, Atlantic and Pacific, raw
- Wheat, durum
- Soybeans, green, raw
- Currants, european black, raw
- Thyme, fresh
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!