Mass (in grammes)
Calories (kcal) - 82 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, clam, mixed species, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Mollusks, clam, mixed species, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 82 |
| Измерени калории (kcal) | 86 |
| Protein (g) | 14.67 |
| Lipid (g) | 0.96 |
| Carbo (g) | 3.57 |
| Water (g) | 78.98 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.82 |
| Calcium (mg) | 39 |
| Phosphorus (mg) | 198 |
| Iron (mg) | 1.62 |
| Sodium | 601 |
| Potassium | 46 |
| Magnesium | 19 |
| Zinc | 0.51 |
| Copper | 0.053 |
| Manganese | 0.085 |
| Selenium | 30.6 |
| Vit E | 0.68 |
| Vit B6 | 0.01 |
| Vit A IU | 300 |
| Vit A RAE | 90 |
| Vit B12 | 11.28 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 1 |
| Vit K | 0.2 |
| Thiamin | 0.015 |
| Riboflavin | 0.04 |
| Niacin | 0.35 |
| Panto Acid | 0.148 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Choline | 65 |
| Retinol | 90 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.187 |
| FA Mono | 0.12 |
| FA Poly | 0.192 |
| Cholestrl | 30 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, clam, mixed species, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!