Pancakes, plain, prepared from recipe (per 100g)


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Calories
226
kcal
Proteins
6.4g
Energy: 11.32%
Fat
9.7g
Energy: 38.61%
Carbo
28.3g
Energy: 50.07%
Water
52.9g
 

Mass (in grammes)

Calories (kcal) - 226 kcal

Храни със сходен, подобен състав, заместител на Pancakes, plain, prepared from recipe за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Pancakes, plain, prepared from recipe quantity in Balansator after you add it.


Pancakes, plain, prepared from recipe Food data (per 100g)

Name Value
Energy (kcal) 226
Измерени калории (kcal) 227
Protein (g) 6.4
Lipid (g) 9.7
Carbo (g) 28.3
Water (g) 52.9
Ash 2.6
Calcium (mg) 219
Phosphorus (mg) 159
Iron (mg) 1.8
Sodium 439
Potassium 132
Magnesium 16
Zinc 0.56
Copper 0.049
Manganese 0.2
Selenium 14.9
Vit B6 0.046
Vit A IU 196
Vit A RAE 54
Vit B12 0.22
Vit C 0.3
Thiamin 0.201
Riboflavin 0.281
Niacin 1.567
Panto Acid 0.405
Folate 38
Folic Acid 26
Folate DFE 56
Food Folate 12
Retinol 53
FA Sat 2.122
FA Mono 2.474
FA Poly 4.447
Cholestrl 59
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Pancakes, plain, prepared from recipe за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!