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Calories
34
kcal
Proteins
0.61g
Energy: 7.18%
Fat
0.15g
Energy: 3.97%
Carbo
7.55g
Energy: 88.85%
Water
91.45g
Mass (in grammes)
Calories (kcal) - 34 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Watermelon, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Watermelon, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 34 |
| Измерени калории (kcal) | 30 |
| Protein (g) | 0.61 |
| Lipid (g) | 0.15 |
| Carbo (g) | 7.55 |
| Water (g) | 91.45 |
| Sugar (g) | 6.2 |
| Fiber | 0.4 |
| Ash | 0.25 |
| Calcium (mg) | 7 |
| Phosphorus (mg) | 11 |
| Iron (mg) | 0.24 |
| Sodium | 1 |
| Potassium | 112 |
| Magnesium | 10 |
| Zinc | 0.1 |
| Copper | 0.042 |
| Manganese | 0.038 |
| Selenium | 0.4 |
| Vit E | 0.05 |
| Vit B6 | 0.045 |
| Vit A IU | 569 |
| Vit A RAE | 28 |
| Vit B12 | 0 |
| Vit C | 8.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.1 |
| Thiamin | 0.033 |
| Riboflavin | 0.021 |
| Niacin | 0.178 |
| Panto Acid | 0.221 |
| Folate | 3 |
| Folic Acid | 0 |
| Folate DFE | 3 |
| Food Folate | 3 |
| Choline | 4.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 303 |
| Beta Crypt | 78 |
| Lycopene | 4532 |
| Lut Zea | 8 |
| FA Sat | 0.016 |
| FA Mono | 0.037 |
| FA Poly | 0.05 |
| Cholestrl | 0 |
| Refuse Pct | 48 |
Similar Foods
Храни със сходен, подобен състав, заместител на Watermelon, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!