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Calories
559
kcal
Proteins
17.99g
Energy: 12.88%
Fat
41.56g
Energy: 66.97%
Carbo
28.13g
Energy: 20.15%
Water
5.95g
Mass (in grammes)
Calories (kcal) - 559 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, poppy seed за пълноценно и здравословно хранене.
- Nuts, almonds
- Nuts, cashew nuts, dry roasted, without salt added
- Nuts, cashew nuts, oil roasted, without salt added
- Nuts, cashew nuts, raw
- Peanut butter, smooth style, without salt
- Nuts, pistachio nuts, dry roasted, with salt added
- Nuts, pistachio nuts, dry roasted, without salt added
- Nuts, pistachio nuts, raw
- Seeds, flaxseed
- Seeds, sesame butter, paste
*The ingredient will be added balanced. You can change the Spices, poppy seed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 559 |
| Измерени калории (kcal) | 525 |
| Protein (g) | 17.99 |
| Lipid (g) | 41.56 |
| Carbo (g) | 28.13 |
| Water (g) | 5.95 |
| Sugar (g) | 2.99 |
| Fiber | 19.5 |
| Ash | 6.37 |
| Calcium (mg) | 1438 |
| Phosphorus (mg) | 870 |
| Iron (mg) | 9.76 |
| Sodium | 26 |
| Potassium | 719 |
| Magnesium | 347 |
| Zinc | 7.9 |
| Copper | 1.627 |
| Manganese | 6.707 |
| Selenium | 13.5 |
| Vit E | 1.77 |
| Vit B6 | 0.247 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0 |
| Thiamin | 0.854 |
| Riboflavin | 0.1 |
| Niacin | 0.896 |
| Panto Acid | 0.324 |
| Folate | 82 |
| Folic Acid | 0 |
| Folate DFE | 82 |
| Food Folate | 82 |
| Choline | 8.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 4.517 |
| FA Mono | 5.982 |
| FA Poly | 28.569 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, poppy seed за пълноценно и здравословно хранене.
- Nuts, almonds
- Nuts, cashew nuts, dry roasted, without salt added
- Nuts, cashew nuts, oil roasted, without salt added
- Nuts, cashew nuts, raw
- Peanut butter, smooth style, without salt
- Nuts, pistachio nuts, dry roasted, with salt added
- Nuts, pistachio nuts, dry roasted, without salt added
- Nuts, pistachio nuts, raw
- Seeds, flaxseed
- Seeds, sesame butter, paste
Random Foods
- Lettuce, green leaf, raw
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- Rice flour, brown
- Balsam-pear (bitter gourd), pods, raw
- Alcoholic beverage, wine, table, white, Fume Blanc
- Oranges, raw, all commercial varieties
- Cornstarch
- Wheat, soft white
- Potatoes, boiled, cooked without skin, flesh, with salt
- Chrysanthemum, garland, cooked, boiled, drained, without salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!