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Calories
212
kcal
Proteins
7.49g
Energy: 14.16%
Fat
1.27g
Energy: 5.4%
Carbo
42.53g
Energy: 80.43%
Water
47.75g
Mass (in grammes)
Calories (kcal) - 212 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, sprouted за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Wheat, sprouted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 212 |
| Измерени калории (kcal) | 198 |
| Protein (g) | 7.49 |
| Lipid (g) | 1.27 |
| Carbo (g) | 42.53 |
| Water (g) | 47.75 |
| Fiber | 1.1 |
| Ash | 0.96 |
| Calcium (mg) | 28 |
| Phosphorus (mg) | 200 |
| Iron (mg) | 2.14 |
| Sodium | 16 |
| Potassium | 169 |
| Magnesium | 82 |
| Zinc | 1.65 |
| Copper | 0.261 |
| Manganese | 1.858 |
| Selenium | 42.5 |
| Vit B6 | 0.265 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 2.6 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.225 |
| Riboflavin | 0.155 |
| Niacin | 3.087 |
| Panto Acid | 0.947 |
| Folate | 38 |
| Folic Acid | 0 |
| Folate DFE | 38 |
| Food Folate | 38 |
| Retinol | 0 |
| FA Sat | 0.206 |
| FA Mono | 0.151 |
| FA Poly | 0.557 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, sprouted за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Lamb, variety meats and by-products, tongue, cooked, braised
- Turkey, whole, meat and skin, raw
- Guinea hen, meat and skin, raw
- Seeds, sesame butter, tahini, type of kernels unspecified
- Soup, stock, chicken, home-prepared
- Apricots, frozen, sweetened
- Jerusalem-artichokes, raw
- Malt beverage, includes non-alcoholic beer
- Apples, frozen, unsweetened, unheated
- Lard
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!