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Calories
53
kcal
Proteins
0.27g
Energy: 2.03%
Fat
0.13g
Energy: 2.2%
Carbo
12.76g
Energy: 95.78%
Water
86.67g
Mass (in grammes)
Calories (kcal) - 53 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Apples, raw, without skin за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Apples, raw, without skin quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 53 |
| Измерени калории (kcal) | 48 |
| Protein (g) | 0.27 |
| Lipid (g) | 0.13 |
| Carbo (g) | 12.76 |
| Water (g) | 86.67 |
| Sugar (g) | 10.1 |
| Fiber | 1.3 |
| Ash | 0.17 |
| Calcium (mg) | 5 |
| Phosphorus (mg) | 11 |
| Iron (mg) | 0.07 |
| Sodium | 0 |
| Potassium | 90 |
| Magnesium | 4 |
| Zinc | 0.05 |
| Copper | 0.031 |
| Manganese | 0.038 |
| Selenium | 0 |
| Vit E | 0.05 |
| Vit B6 | 0.037 |
| Vit A IU | 38 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.6 |
| Thiamin | 0.019 |
| Riboflavin | 0.028 |
| Niacin | 0.091 |
| Panto Acid | 0.071 |
| Folate | 0 |
| Folic Acid | 0 |
| Folate DFE | 0 |
| Food Folate | 0 |
| Choline | 3.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 17 |
| Beta Crypt | 13 |
| Lycopene | 0 |
| Lut Zea | 18 |
| FA Sat | 0.021 |
| FA Mono | 0.005 |
| FA Poly | 0.037 |
| Cholestrl | 0 |
| Refuse Pct | 23 |
Similar Foods
Храни със сходен, подобен състав, заместител на Apples, raw, without skin за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!