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Calories
361
kcal
Proteins
13.68g
Energy: 15.14%
Fat
2.47g
Energy: 6.15%
Carbo
71.13g
Energy: 78.71%
Water
10.94g
Mass (in grammes)
Calories (kcal) - 361 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, durum за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Wheat, durum quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 361 |
| Измерени калории (kcal) | 339 |
| Protein (g) | 13.68 |
| Lipid (g) | 2.47 |
| Carbo (g) | 71.13 |
| Water (g) | 10.94 |
| Ash | 1.78 |
| Calcium (mg) | 34 |
| Phosphorus (mg) | 508 |
| Iron (mg) | 3.52 |
| Sodium | 2 |
| Potassium | 431 |
| Magnesium | 144 |
| Zinc | 4.16 |
| Copper | 0.553 |
| Manganese | 3.012 |
| Selenium | 89.4 |
| Vit B6 | 0.419 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.419 |
| Riboflavin | 0.121 |
| Niacin | 6.738 |
| Panto Acid | 0.935 |
| Folate | 43 |
| Folic Acid | 0 |
| Folate DFE | 43 |
| Food Folate | 43 |
| Retinol | 0 |
| FA Sat | 0.454 |
| FA Mono | 0.344 |
| FA Poly | 0.978 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, durum за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!