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Calories
39
kcal
Proteins
2.95g
Energy: 30.37%
Fat
0.3g
Energy: 6.95%
Carbo
6.09g
Energy: 62.69%
Water
89.79g
Mass (in grammes)
Calories (kcal) - 39 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cauliflower, green, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Cauliflower, green, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 39 |
| Измерени калории (kcal) | 31 |
| Protein (g) | 2.95 |
| Lipid (g) | 0.3 |
| Carbo (g) | 6.09 |
| Water (g) | 89.79 |
| Sugar (g) | 3.03 |
| Fiber | 3.2 |
| Ash | 0.88 |
| Calcium (mg) | 33 |
| Phosphorus (mg) | 62 |
| Iron (mg) | 0.73 |
| Sodium | 23 |
| Potassium | 300 |
| Magnesium | 20 |
| Zinc | 0.64 |
| Copper | 0.041 |
| Manganese | 0.247 |
| Selenium | 0.6 |
| Vit E | 0.04 |
| Vit B6 | 0.222 |
| Vit A IU | 155 |
| Vit A RAE | 8 |
| Vit B12 | 0 |
| Vit C | 88.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 20.2 |
| Thiamin | 0.08 |
| Riboflavin | 0.102 |
| Niacin | 0.734 |
| Panto Acid | 0.696 |
| Folate | 57 |
| Folic Acid | 0 |
| Folate DFE | 57 |
| Food Folate | 57 |
| Choline | 57.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 93 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 42 |
| FA Sat | 0.047 |
| FA Mono | 0.028 |
| FA Poly | 0.133 |
| Cholestrl | 0 |
| Refuse Pct | 39 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cauliflower, green, raw за пълноценно и здравословно хранене.
Random Foods
- Wheat, soft white
- Cabbage, raw
- Collards, frozen, chopped, unprepared
- Seeds, sunflower seed butter, without salt
- Lemon grass (citronella), raw
- Pate, liver, not specified, canned
- Apricot nectar, canned, without added ascorbic acid
- Okra, frozen, unprepared
- Mollusks, clam, mixed species, raw
- Spices, caraway seed
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!