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Calories
35
kcal
Proteins
2.98g
Energy: 33.76%
Fat
0.35g
Energy: 8.92%
Carbo
5.06g
Energy: 57.32%
Water
90.69g
Mass (in grammes)
Calories (kcal) - 35 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Broccoli, leaves, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Broccoli, leaves, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 35 |
| Измерени калории (kcal) | 28 |
| Protein (g) | 2.98 |
| Lipid (g) | 0.35 |
| Carbo (g) | 5.06 |
| Water (g) | 90.69 |
| Sugar (g) | 1.48 |
| Fiber | 2.3 |
| Ash | 0.92 |
| Calcium (mg) | 48 |
| Phosphorus (mg) | 66 |
| Iron (mg) | 0.88 |
| Sodium | 27 |
| Potassium | 325 |
| Magnesium | 25 |
| Zinc | 0.4 |
| Copper | 0.045 |
| Manganese | 0.229 |
| Selenium | 3 |
| Vit B6 | 0.159 |
| Vit A IU | 16000 |
| Vit B12 | 0 |
| Vit C | 93.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.065 |
| Riboflavin | 0.119 |
| Niacin | 0.638 |
| Panto Acid | 0.535 |
| Folate | 71 |
| Folic Acid | 0 |
| Folate DFE | 71 |
| Food Folate | 71 |
| Retinol | 0 |
| FA Sat | 0.054 |
| FA Mono | 0.024 |
| FA Poly | 0.167 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Broccoli, leaves, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!