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Calories
313
kcal
Proteins
4.72g
Energy: 6.02%
Fat
0.5g
Energy: 1.44%
Carbo
72.52g
Energy: 92.54%
Water
20.19g
Mass (in grammes)
Calories (kcal) - 313 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Jujube, Chinese, fresh, dried за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Jujube, Chinese, fresh, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 313 |
| Измерени калории (kcal) | 281 |
| Protein (g) | 4.72 |
| Lipid (g) | 0.5 |
| Carbo (g) | 72.52 |
| Water (g) | 20.19 |
| Fiber | 6 |
| Ash | 2.08 |
| Calcium (mg) | 63 |
| Phosphorus (mg) | 68 |
| Iron (mg) | 5.09 |
| Sodium | 5 |
| Potassium | 217 |
| Zinc | 0.39 |
| Copper | 0.233 |
| Manganese | 31.067 |
| Selenium | 0 |
| Vit B12 | 0 |
| Vit C | 217.60001 |
| Thiamin | 0.047 |
| Riboflavin | 0.053 |
| Cholestrl | 0 |
| Refuse Pct | 11 |
Similar Foods
Храни със сходен, подобен състав, заместител на Jujube, Chinese, fresh, dried за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Beef, ground, 90% lean meat / 10% fat, raw
- Potatoes, boiled, cooked in skin, flesh, without salt
- Puddings, lemon, dry mix, instant, prepared with whole milk
- Pectin, liquid
- Soup, tomato, low sodium, with water
- Potatoes, boiled, cooked without skin, flesh, with salt
- Spices, pepper, red or cayenne
- Cheese, colby
- Epazote, raw
- Cheese, blue
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!