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Calories
192
kcal
Proteins
16.93g
Energy: 35.34%
Fat
13.77g
Energy: 64.66%
Water
68.19g
Mass (in grammes)
Calories (kcal) - 192 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, shad, american, raw за пълноценно и здравословно хранене.
- Beef, ground, 85% lean meat / 15% fat, raw
- Duck, wild, meat and skin, raw
- Fish, eel, mixed species, raw
- Headcheese, pork
- Fish, herring, Pacific, raw
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, Atlantic, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Quail, meat and skin, raw
- Fish, sablefish, raw
*The ingredient will be added balanced. You can change the Fish, shad, american, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 192 |
| Измерени калории (kcal) | 197 |
| Protein (g) | 16.93 |
| Lipid (g) | 13.77 |
| Carbo (g) | 0 |
| Water (g) | 68.19 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.32 |
| Calcium (mg) | 47 |
| Phosphorus (mg) | 272 |
| Iron (mg) | 0.97 |
| Sodium | 51 |
| Potassium | 384 |
| Magnesium | 30 |
| Zinc | 0.37 |
| Copper | 0.064 |
| Manganese | 0.042 |
| Selenium | 36.5 |
| Vit E | 1.22 |
| Vit B6 | 0.4 |
| Vit A IU | 106 |
| Vit A RAE | 32 |
| Vit B12 | 0.15 |
| Vit C | 0 |
| Vit D | 4.8 |
| Vit D IU | 190 |
| Vit K | 0.1 |
| Thiamin | 0.15 |
| Riboflavin | 0.24 |
| Niacin | 8.4 |
| Panto Acid | 0.75 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 74 |
| Retinol | 32 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.126 |
| FA Mono | 5.724 |
| FA Poly | 3.268 |
| Cholestrl | 75 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, shad, american, raw за пълноценно и здравословно хранене.
- Beef, ground, 85% lean meat / 15% fat, raw
- Duck, wild, meat and skin, raw
- Fish, eel, mixed species, raw
- Headcheese, pork
- Fish, herring, Pacific, raw
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, Atlantic, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Quail, meat and skin, raw
- Fish, sablefish, raw
Random Foods
- Pheasant, cooked, total edible
- Soybeans, mature seeds, cooked, boiled, with salt
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
- Bread, pumpernickel, toasted
- Apricots, dried, sulfured, uncooked
- Spices, nutmeg, ground
- Candies, jellybeans
- Broadbeans (fava beans), mature seeds, raw
- Beverages, coffee, instant, chicory
- Cheese, cheshire
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!