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Calories
190
kcal
Proteins
16.39g
Energy: 34.42%
Fat
13.88g
Energy: 65.58%
Water
71.52g
Mass (in grammes)
Calories (kcal) - 190 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, herring, Pacific, raw за пълноценно и здравословно хранене.
- Beef, ground, 85% lean meat / 15% fat, raw
- Duck, wild, meat and skin, raw
- Fish, eel, mixed species, raw
- Headcheese, pork
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, Atlantic, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Quail, meat and skin, raw
- Fish, sablefish, raw
- Fish, salmon, chinook, raw
*The ingredient will be added balanced. You can change the Fish, herring, Pacific, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 190 |
| Измерени калории (kcal) | 195 |
| Protein (g) | 16.39 |
| Lipid (g) | 13.88 |
| Carbo (g) | 0 |
| Water (g) | 71.52 |
| Fiber | 0 |
| Ash | 2.37 |
| Calcium (mg) | 83 |
| Phosphorus (mg) | 228 |
| Iron (mg) | 1.12 |
| Sodium | 74 |
| Potassium | 423 |
| Magnesium | 32 |
| Zinc | 0.53 |
| Copper | 0.078 |
| Manganese | 0.045 |
| Selenium | 36.5 |
| Vit B6 | 0.45 |
| Vit A IU | 106 |
| Vit A RAE | 32 |
| Vit B12 | 10 |
| Vit C | 0 |
| Thiamin | 0.06 |
| Riboflavin | 0.2 |
| Niacin | 2.2 |
| Panto Acid | 1 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Retinol | 32 |
| FA Sat | 3.257 |
| FA Mono | 6.872 |
| FA Poly | 2.423 |
| Cholestrl | 77 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, herring, Pacific, raw за пълноценно и здравословно хранене.
- Beef, ground, 85% lean meat / 15% fat, raw
- Duck, wild, meat and skin, raw
- Fish, eel, mixed species, raw
- Headcheese, pork
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, Atlantic, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Quail, meat and skin, raw
- Fish, sablefish, raw
- Fish, salmon, chinook, raw
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!