Mass (in grammes)
Calories (kcal) - 220 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Pork, fresh, variety meats and by-products, tongue, raw за пълноценно и здравословно хранене.
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 85% lean meat / 15% fat, raw
- Cheese, goat, soft type
- Duck, wild, meat and skin, raw
- Fish, herring, Pacific, raw
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, Atlantic, raw
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Fish, sablefish, raw
- Fish, sablefish, smoked
*The ingredient will be added balanced. You can change the Pork, fresh, variety meats and by-products, tongue, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 220 |
| Измерени калории (kcal) | 225 |
| Protein (g) | 16.3 |
| Lipid (g) | 17.2 |
| Carbo (g) | 0 |
| Water (g) | 65.9 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 0.9 |
| Calcium (mg) | 16 |
| Phosphorus (mg) | 193 |
| Iron (mg) | 3.35 |
| Sodium | 110 |
| Potassium | 243 |
| Magnesium | 18 |
| Zinc | 3.01 |
| Copper | 0.07 |
| Manganese | 0.011 |
| Selenium | 10.4 |
| Vit E | 0.29 |
| Vit B6 | 0.24 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 2.84 |
| Vit C | 4.4 |
| Thiamin | 0.49 |
| Riboflavin | 0.485 |
| Niacin | 5.3 |
| Panto Acid | 0.641 |
| Folate | 4 |
| Folic Acid | 0 |
| Folate DFE | 4 |
| Food Folate | 4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 5.96 |
| FA Mono | 8.13 |
| FA Poly | 1.78 |
| Cholestrl | 101 |
| Refuse Pct | 16 |
Similar Foods
Храни със сходен, подобен състав, заместител на Pork, fresh, variety meats and by-products, tongue, raw за пълноценно и здравословно хранене.
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 85% lean meat / 15% fat, raw
- Cheese, goat, soft type
- Duck, wild, meat and skin, raw
- Fish, herring, Pacific, raw
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, Atlantic, raw
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Fish, sablefish, raw
- Fish, sablefish, smoked
Random Foods
- Malt beverage, includes non-alcoholic beer
- Nuts, hazelnuts or filberts
- Sweeteners, tabletop, fructose, liquid
- Nuts, brazilnuts, dried, unblanched
- Fast foods, taco salad
- Peaches, yellow, raw
- Seaweed, wakame, raw
- Applesauce, canned, sweetened, with salt
- Kohlrabi, raw
- Thuringer, cervelat, summer sausage, beef, pork
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!